Weigh In record (no journal entry) for 24 June 2014
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158.1 lb
Lost so far: 7.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1076 kcal
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Fat: 71.55g | Prot: 83.23g | Carb: 27.12g.
Breakfast: Pot O' Gold Coconut Cream, Tomatoes, Hard-Boiled Egg , Avocados . Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Avocados , Tuna in Water (Canned). Dinner: Chicken Breast. more...
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losing 13.9 lb a week
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