ian_sd's Journal, 09 August 2021


Diet Calendar Entries for 09 August 2021:
2814 kcal Fat: 121.86g | Prot: 103.47g | Carb: 258.80g.   Breakfast: Coffee, Bananas, Brown Sugar, 2% Fat Milk, Quaker Quick Oats, Trader Joe's Organic Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blue Diamond Lightly Salted Almonds. Elevenses: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Wei-Chuan Fish Balls, Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Ortega Diced Green Chiles, Great Value Almond Flour , Red Gold Diced Tomatoes, Onions , Trader Joe's Mushroom Medley, Beef Stew Meat. Snacks/Other: Tequila, Cabernet Sauvignon Wine , 2% Fat Milk, Trader Joe's Chile & Garlic Cashews, Trader Joe's Popcorn in A Pickle, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2277 kcal Activities & Exercise: Driving - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 45 minutes, Resting - 3 hours and 53 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 10 hours. more...

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Comments 
That looks mighty yummy 😋  
10 Aug 21 by member: Pennlf

     
 

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