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Every gram counts. Getting fitter and stronger, especially my legs. Thank you God! When I recall how much pain and weakness I’ve been through since Oct 2020, I am blown away at the resilience of the human mind, soul and body. I miss you Mum, you were my strength even in your weakness and illness. ♥️♥️♥️
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177.0 lb
Lost so far: 76.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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351 kcal
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Fat: 10.56g | Prot: 7.20g | Carb: 54.56g.
Breakfast: By Sainsbury's Dark Chocolate & Hazelnut Crisp. more...
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losing 1.5 lb a week
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