Weigh In record (no journal entry) for 08 August 2021
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2142 kcal
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Fat: 136.78g | Prot: 184.69g | Carb: 37.99g.
Lunch: Butter , Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Kroger Pork Rinds, Parmesan Cheese (Grated) , Mozzarella Cheese, Olive Oil , Chicken Breast, Bertolli Marinara Sauce. Snacks/Other: Pecans. more...
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gaining 4.2 lb a week
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