Weigh In record (no journal entry) for 03 March 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1831 kcal
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Fat: 52.06g | Prot: 80.80g | Carb: 210.21g.
Breakfast: Activia Strawberry Dairy Drink, Frosted Flakes. Lunch: Ice Cream Filled Crepe, Baked Potato (Peel Eaten), Baked or Broiled Salmon, Fried Plantain, Beef Sausage, Beef Steak, Lemonade. Dinner: Marinated Fish (Ceviche), Fried Calamari, Merlot Wine. Snacks/Other: Milk Chocolate Miniatures. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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marielmartinezl's weight history
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