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tbird-mike
Journal
03 Mar 11
tbird-mike's Journal, 03 March 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 03 March 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1556 kcal
Fat: 56.97g | Prot: 87.43g | Carb: 190.49g.
Breakfast:
Banana, All-Bran Cereal, 2% Fat Milk.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Cooked Summer Squash, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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