Pete001's Journal, 03 March 2011

195.1 lb Lost so far: 27.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 28.98g | Prot: 76.63g | Carb: 147.73g.   Breakfast: Organic Multigrain Oatbran Cereal, Cream (Half & Half), Coffee, Milk (Nonfat), Almonds, Raisins (Seedless), Natural Chicken & Maple Breakfast Sausage. Lunch: Beef and Ricotta Lasagna (recipe). Dinner: Smoky Greens and Beans with Polenta (recipe). Snacks/Other: Table Water Crackers, Mixed Nuts. more...

3012 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...