Weigh In record (no journal entry) for 21 June 2014
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211.6 lb
Lost so far: 34.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1261 kcal
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Fat: 68.16g | Prot: 69.86g | Carb: 82.22g.
Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Anheuser-Busch Anheuser-Busch Busch Light, Chipotle Mexican Grill Chipotle Mexican Grill Guacamole, V8 V8 Spicy Hot 100% Vegetable Juice, Chipotle Mexican Grill Chipotle Mexican Grill Flour Tortilla (Burrito), Italian Rose Italian Rose Chipotle Cilantro Salsa, Tortilla Corn Chips, Roasted Broiled or Baked Chicken. Dinner: Oh Yeah! High Protein Bar - Peanut Butter & Caramel. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Sitting - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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