Weigh In record (no journal entry) for 06 August 2021
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1471 kcal
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Fat: 110.89g | Prot: 88.34g | Carb: 25.73g.
Breakfast: Pecans. Lunch: Butter , Sour Cream, Jalapeno Peppers , Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Dinner: Chipotle Mexican Grill Keto Salad Bowl - Steak. Snacks/Other: Epic Oven Baked Pork Rinds. more...
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losing 6.3 lb a week
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