sbates_56's Journal, 21 June 2014

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Weigh In record (no journal entry) for 21 June 2014

143.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:

984 kcal

Fat: 22.23g | Prot: 39.32g | Carb: 152.33g. Breakfast: Tesco Seedless Green Grapes, Sainsbury's Wholewheat Muesli. Lunch: Hummus (Commercial), Mixed Grain Bread. Dinner: Basmati Rice (Cooked), Chilli Con Carne with Beans. more...

1737 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sbates_56's Journal, 21 June 2014

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