Weigh In record (no journal entry) for 20 June 2014
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283.6 lb
Lost so far: 6.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2361 kcal
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Fat: 119.89g | Prot: 113.69g | Carb: 169.85g.
Breakfast: great value frozen tropical fruit mix, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Fresh'n Easy Garden Salad. Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Other: Planters Trail Mix Nut & Chocolate, Banana. more...
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losing 2.0 lb a week
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