Weigh In record (no journal entry) for 05 August 2021
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112.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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838 kcal
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Fat: 43.06g | Prot: 33.98g | Carb: 79.96g.
Breakfast: Excellent Buffet Schinken-Lauchsalat, Harry Sammy's Super Sandwich, Gekochtes Ei, Kaffee. Lunch: Leberwurst, Blutwurst, Gekochtes Sauerkraut, Kartoffelbrei. Dinner: Gurke (mit Schale), K-Classic Geflügelsalami, Kaiser 5-Kornbrot. Snacks/Other: Birnen. more...
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1720 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 18 minutes, Resting - 3 hours and 52 minutes. more...
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losing 4.6 lb a week
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