Weigh In record (no journal entry) for 20 June 2014
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1961 kcal
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Fat: 56.47g | Prot: 184.04g | Carb: 165.86g.
Breakfast: Velveeta Cheese Slices, Scrambled Egg, Extra Lean Ham, Fat Free Cream Cheese, Deluxe Bagels - Plain. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Vainilla Imperial, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Fruit Punch Creatine, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.5 lb a week
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