Weigh In record (no journal entry) for 19 June 2014
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2803 kcal
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Fat: 61.09g | Prot: 161.42g | Carb: 222.79g.
Breakfast: Chobani Flip Almond Coco Loco, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Cape Cod Original Kettle Cooked Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3125 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Driving - 50 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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