Weigh In record (no journal entry) for 04 August 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1639 kcal
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Fat: 34.66g | Prot: 149.23g | Carb: 168.16g.
Breakfast: Crema di Riso Plasmon MIO, Frutti di Bosco Surgelati Cucina Sartor MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Mellin MIO. Lunch: Pane Ciabatta MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Patate Dolci MIO, Petto di Pollo MIO, Sale MIO. Dinner: Patate Dolci MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
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losing 3.1 lb a week
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