Weigh In record (no journal entry) for 19 June 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1649 kcal
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Fat: 86.07g | Prot: 95.54g | Carb: 124.24g.
Breakfast: Egg White, Garlic, Mt. Olive Roasted Red Peppers, Sole Bonta Roasted Tomatoes. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Bridgford Hard Salami, Kali The Baking Goddess Parmesan Crisps. Dinner: Fazoli's Antipasto Salad, 14" Pepperoni Pizza. more...
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losing 2.8 lb a week
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