Weigh In record (no journal entry) for 04 August 2021
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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998 kcal
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Fat: 40.11g | Prot: 55.42g | Carb: 101.86g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Wassermelone, Gurke (Geschält), BBQ Zeit Zum Grillen Hähnchen Bratwurst. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Honig Nuss. Snacks/Other: Gut & Günstig Milchbrötchen. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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gaining 1.5 lb a week
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