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maintaining the low 190s and feelin great about it!
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1836 kcal
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Fat: 51.75g | Prot: 91.26g | Carb: 254.34g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Red Shell Sesame Soy Salad Dressing, Broccoli , Atlantic Salmon (Farmed) , Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Red Onions. Snacks/Other: Hershey's Good & Plenty Licorice, Signature Select White Corn Kernals, Kikkoman Less Sodium Soy Sauce, Kroger Crab Select, Nature Made Adult Gummies Multi Vitamin, Water, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing, Trader Joe's Pitted Prunes. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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