Bigrjsuto's Journal, 02 March 2011

234.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 58.94g | Prot: 137.38g | Carb: 131.50g.   Breakfast: Boiled Egg. Lunch: Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: brussels sprouts, Canned Whole Kernel Corn, frozen chicken breast, jack links teryaki jerky. Snacks/Other: dove dark chocolate, White Cheddar Rice Cakes. more...

3509 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...