valeriewp's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014

185.8 lb Lost so far: 27.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:

718 kcal

Fat: 26.16g | Prot: 111.32g | Carb: 2.81g. Breakfast: Chicken Breast, Cooked Egg White, Ready Pac Spinach Spring Mix, Coffee. more...

2062 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 35.0 lb a week


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valeriewp's weight history