Weigh In record (no journal entry) for 03 August 2021
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1350 kcal
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Fat: 103.04g | Prot: 76.90g | Carb: 26.47g.
Breakfast: Coffee with Cream. Lunch: Butter , Egg (Whole) . Dinner: Johnsonville Ground Mild Italian Sausage, Ground Beef (Cooked). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 12.6 lb a week
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