Weigh In record (no journal entry) for 19 June 2014
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340.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1884 kcal
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Fat: 90.01g | Prot: 49.24g | Carb: 220.69g.
Breakfast: Oatmeal with Fruit, Lance Buffalo Wing Blue Cheese, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Stuffed Mushrooms, Schwan's Croissant Dinner Roll, Newman's Own Balsamic Vinaigrette Dressing, Kroger House Salad with Bacon, Fettuccine Alfredo. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Half and Half Cream, Starbucks Caffe Americano (Grande). more...
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4631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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