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Turkey bacon mushrooms kale frittata (Egg white only )!☀️☕️🙏🏼
Diet Calendar Entry for 03 August 2021:
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693 kcal
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Fat: 23.74g | Prot: 72.01g | Carb: 53.84g.
Breakfast: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cooked Kale (from Frozen, Fat Not Added in Cooking), Roma Tomatoes, Egg White , Mushrooms , Butterball Lower Sodium Turkey Bacon. Lunch: Mushrooms , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Red Bell Pepper, Red Onions, Rao's Homemade Marinara Sauce, Tyson Foods Southwest Seasoned Chicken Breast Strips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Egg White , Red Onions, Publix Extra Large Shrimp, Bob's Red Mill Kamut. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets. more...
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 Comments
Under 170cal and keto friendly when omitted the mozza😊🙏🏼
03 Aug 21 by member: Pennlf
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I love cooking with my cast iron skillet too 🍳
03 Aug 21 by member: yfritz
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Yours looks very shiny and well seasoned. Nice.
03 Aug 21 by member: yfritz
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awesomeness!! little jealous. I need cast iron.
03 Aug 21 by member: HeBrewZ
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😊Thanks guys. My cast iron was gifted from an old lady who was a very great person. I use it when I think of her😌
HB, get you one. You can make all kind of food with it. I love mine 😊
03 Aug 21 by member: Pennlf
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