Weigh In record (no journal entry) for 18 June 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2014:
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1111 kcal
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Fat: 31.38g | Prot: 84.40g | Carb: 127.21g.
Breakfast: Bigelow Tea Green Tea with Lemon, Tea with Milk, Hard-Boiled Egg, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Cooked Dry Beans, Baby Spinach, Cooked Eggplant (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Tea with Milk, Whole Wheat Pita Bread, Cooked Dry Beans, No Name Mixed Vegetables, Tilapia (Fish). Snacks/Other: Bananas, Papayas. more...
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