Weigh In record (no journal entry) for 02 August 2021
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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907 kcal
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Fat: 68.51g | Prot: 53.09g | Carb: 33.30g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Campari Cocktail Tomatoes, Boar's Head Liverwurst Pate, Philadelphia Original Cream Cheese, Sola Deliciously Seeded Bread. Lunch: Lettuce, Campari Cocktail Tomatoes, Sargento Deli Style Sliced Sharp Cheddar Cheese, Simple Truth Uncured Black Forest Ham, Sola Deliciously Seeded Bread. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 0.5 lb a week
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