Weigh In record (no journal entry) for 02 August 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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873 kcal
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Fat: 8.99g | Prot: 46.32g | Carb: 155.95g.
Breakfast: Apples , Oats. Lunch: Apples , Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Dinner: Apples . more...
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gaining 0.6 lb a week
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