Weigh In record (no journal entry) for 21 January 2014
|
158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
2023 kcal
|
Fat: 53.28g | Prot: 95.83g | Carb: 292.27g.
Breakfast: Nabisco Oreo, Bananas, Woolworths Lean Beef Mince, Fried Egg, Coca-Cola Coca-Cola (Bottle). Lunch: Spaghetti (Fat Not Added in Cooking), Sweet Potato, Coca-Cola Coca-Cola (Bottle), Woolworths Lean Beef Mince. Dinner: Potato French Fries, Coca-Cola Coca-Cola (Bottle), Chicken Giblets (Roasting, Simmered, Cooked). more...
|
|
2468 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Swimming (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SEIPATI008's weight history
|