|
Well, after a month off of the app and dieting in general, I’m up a few pounds. Time to get back at it… 💪🏽
|
186.8 lb
Lost so far: 33.4 lb.
Still to go: 21.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 August 2021:
|
918 kcal
|
Fat: 60.79g | Prot: 59.66g | Carb: 32.47g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces. Lunch: Cadbury's Crunchie Bar (40g). Dinner: Nutiva Refined Coconut Oil, Kroger Boneless Skinless Chicken Tenderloins. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|