Weigh In record (no journal entry) for 17 June 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2058 kcal
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Fat: 88.39g | Prot: 148.51g | Carb: 170.97g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Mission Jalapeno Cheddar Wraps, Deli Turkey or Chicken Breast Meat, Sargento Classic Sharp Cheddar Cheese, Dole Shredded Lettuce, Old Dutch Original Kettle Chips. Dinner: Schnucks 2% Reduced Fat Milk, Ore-Ida Country Hash Browns, Tyson Foods Country Fried Steak, Fried Egg. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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3918 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 5 hours. more...
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losing 10.5 lb a week
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