Weigh In record (no journal entry) for 17 June 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1461 kcal
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Fat: 15.08g | Prot: 42.78g | Carb: 294.51g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Musselman's Apple Butter. Lunch: Michelina's Lean Gourmet Shrimp Scampi. Dinner: Skim or Nonfat Milk (Calcium Fortified), Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Watermelon, Kroger Cheddar Mini Rice Cakes, Betty Crocker Angel Food White Cake Mix. more...
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losing 5.8 lb a week
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