marcelosabadini's Journal, 17 June 2014

216.9 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 66.15g | Prot: 59.55g | Carb: 179.00g.   Breakfast: Itambé Requeijão Light, Seven Boys Pão Integral Preto. Lunch: Coca-Cola Coca-Cola (Lata), Pizza Hut Calabresa Fininha Pizza (Grande). Dinner: Casa do Pão de Queijo Pão de Queijo. more...

2759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...