valeriewp's Journal, 17 June 2014

193.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 38.82g | Prot: 56.61g | Carb: 62.26g.   Breakfast: Honey, Coffee, Butter, Toasted Sour Dough Bread, Fried Egg, Steak. Dinner: D'Angelo Tossed Salad, Brussels Sprouts, Broccoli, Chicken Breast. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...