Weigh In record (no journal entry) for 31 July 2021
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150.5 lb
Lost so far: 36.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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983 kcal
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Fat: 86.52g | Prot: 36.82g | Carb: 10.47g.
Breakfast: Nature's Way MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Brookdale Luncheon Meat, Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value French Onion Chip Dip, Hillshire Farm Oven Roasted Turkey Breast, Blue Diamond Roasted Salted Almonds. more...
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losing 1.8 lb a week
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