Leni78's Journal, 31 July 2021

172.2 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 58.52g | Prot: 52.05g | Carb: 170.98g.   Breakfast: Viva Vital Ziegen-Frischkäserolle Kräuter, Marmelade, Semmel, Vollkornbrötchen. Lunch: Asia Green Garden Thai Curry. Dinner: Mitakos Tomatensauce mit Feta. Snacks/Other: Milka Triolade. more...

2213 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...