Weigh In record (no journal entry) for 30 July 2021
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1242 kcal
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Fat: 82.35g | Prot: 72.50g | Carb: 49.86g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pepperidge Farm Seasoned Croutons, Ken's Steak House Lite Thousand Island Dressing. more...
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gaining 1.9 lb a week
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