Weigh In record (no journal entry) for 30 July 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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3048 kcal
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Fat: 67.82g | Prot: 155.03g | Carb: 447.73g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Kellogg's Special K Dark Chocolate. Lunch: Barilla Pasta, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Oat Bakes Chocolate Chip. more...
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steady weight
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