Weigh In record (no journal entry) for 30 July 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
1615 kcal
|
Fat: 33.21g | Prot: 144.36g | Carb: 171.54g.
Breakfast: Banana MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Filetti di Merluzzo d'alaska Mare Vivo MIO, Merluzzo Smart MIO, Patate Dolci MIO, Sale MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|