lorinh's Journal, 29 July 2021

BodyTrace
225.1 lb Lost so far: 0 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2021:
1250 kcal Fat: 59.01g | Prot: 55.59g | Carb: 126.22g.   Breakfast: Green Mountain Coffee Hot Chocolate K-Cup, Cocoa and Sugar Mixture (with Skim Milk). Lunch: Greens, America's Choice Bacon Thick Sliced, Fried Egg , Grits with Cheese (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
losing 1.0 lb a week

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