Weigh In record (no journal entry) for 28 July 2021
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1332 kcal
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Fat: 53.78g | Prot: 92.66g | Carb: 121.56g.
Breakfast: La Croix Lime Flavored Sparkling Water, McDonald's Crispy Chicken Sandwich. Lunch: Great Value Shrimp Small, Galbani Whole Milk Mozzarella Cheese, Fresh Express Iceberg Garden Salad, Great Value Frozen Whole Kernel Golden Corn, Oscar Mayer Real Bacon Bits, Fresh Gourmet Tortilla Strips - Santa Fe Style, Boiled Egg. Dinner: 1st Phorm Level-1 Caramel Latte. Snacks/Other: Driscoll's Strawberries, M&M's Peanut M&M's (Package). more...
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losing 25.2 lb a week
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