Weigh In record (no journal entry) for 28 July 2021
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246.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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890 kcal
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Fat: 37.45g | Prot: 43.79g | Carb: 94.10g.
Breakfast: Cinnamon , Pancake Syrup , Plain French Toast, Scrambled Egg (Whole, Cooked) , Cranberry Juice, Coffee. Dinner: Meatballs with Breading and Gravy. more...
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losing 5.6 lb a week
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