Weigh In record (no journal entry) for 28 July 2021
|
159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
835 kcal
|
Fat: 31.37g | Prot: 59.40g | Carb: 84.04g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Chicken Rice Soup. Dinner: Oven Baked Potato French Fries (from Frozen), Fried Battered Perch. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|