Weigh In record (no journal entry) for 01 March 2011
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133.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1113 kcal
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Fat: 31.89g | Prot: 52.27g | Carb: 133.39g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Reduced Calorie Lite Syrup, Milk (Nonfat). Lunch: Butter, Whole New Potatoes, Green String Beans. Dinner: Baby Spinach, Wild Pacific Keta Salmon, Merlot Wine. Snacks/Other: Diet Pepsi, Dark Chocolate Nuggets with Almond. more...
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losing 1.2 lb a week
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Kathie P's weight history
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