Weigh In record (no journal entry) for 14 June 2014
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1882 kcal
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Fat: 101.94g | Prot: 67.27g | Carb: 149.47g.
Breakfast: Blåbärspannkakor, Garant Bacon Skivat. Lunch: Söt Kanelbulle, Rabarberpaj. Dinner: Nötkött från Ytterfilé (Trimmad till 0,3 Cm Fett, Hög Kvalitet), ICA Potatissallad Créme Fraiche. Snacks/Other: Whisky. more...
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2969 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 11 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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