Weigh In record (no journal entry) for 14 June 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1302 kcal
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Fat: 41.46g | Prot: 85.62g | Carb: 154.11g.
Breakfast: Red Sour Cherries, Hannaford Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Odyssey Greek Style Crumbled Feta Cheese. Lunch: Spinach (No Salt Added, Solids and Liquids, Canned), Ground Meat, Meijer Deli Style White Pita Bread, Brown Rice (Medium-Grain, Cooked), Black Bear BBQ Chicken Breast. Dinner: Fresh & Easy Beef Chili with Beans, Fajita with Chicken and Vegetables, Olive Garden Garden-fresh Salad with Dressing, Fruit Salad. Snacks/Other: Coca-Cola Coke Zero, Nescafe 3 in 1 Coffee, Yogurt. more...
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losing 1.5 lb a week
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Anwar Ghalayini's weight history
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