Weigh In record (no journal entry) for 27 July 2021
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1447 kcal
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Fat: 41.77g | Prot: 81.18g | Carb: 196.98g.
Breakfast: Gym Chef Bolo de Laranja Fit, Terra Viva Leite Semidesnatado , Wickbold Pão do Forno Integral. Lunch: Hemmer Azeitonas Verdes Fatiadas, Gallo Azeite de Oliva Extra Virgem, Milho Verde Cozido, Mandioca Cozida, Repolho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo. Dinner: Goiaba Vermelha, Casa do Queijo Queijo Mussarela Fatiado, Wickbold Pão do Forno Integral, Terra Viva Leite Semidesnatado , Bonduelle Milho Verde. Snacks/Other: Santo Antônio Pasta de Amendoim, Banana, Vitae Supplements Ultra Whey Isolate, Maçã, Terra Viva Leite Semidesnatado . more...
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losing 1.0 lb a week
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