Weigh In record (no journal entry) for 27 July 2021
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210.3 lb
Lost so far: 38.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2275 kcal
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Fat: 121.83g | Prot: 108.61g | Carb: 198.00g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Niknaks Spicy Tomato, Pita Bread, Woolworths Hass Avocado. Dinner: Cauliflower, Cooked Broccoli (from Fresh), Roti, Chicken Curry. Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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