Weigh In record (no journal entry) for 27 July 2021
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1103 kcal
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Fat: 41.78g | Prot: 29.51g | Carb: 165.06g.
Breakfast: Bananas, Cheerios, Tea with Milk and Sugar, Honey, 1% Fat Milk. Lunch: Krispy Kreme Original Glazed Doughnut, Coffee with Milk and Sugar, Bunny Bread 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham. Dinner: Sandwich. Snacks/Other: Fig Newtons Fig Newtons, Sue Bee Honey, Herbal Tea. more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Teaching - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Housework - 5 hours, Music playing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...
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steady weight
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