|
I'm convinced this was water weight from overworked muscles and joints.
|
292.2 lb
Lost so far: 11.6 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1515 kcal
|
Fat: 62.07g | Prot: 70.44g | Carb: 172.49g.
Breakfast: Cub Foods 2% Reduced Fat Milk, Medication L, Malt-O-Meal Frosted Flakes. Lunch: Kraft American Cheese Slice, Cloverdale Tangy Summer Sausage, Kraft Miracle Whip Dressing, Lowfat (1-2% Fat) Cottage Cheese, Village Hearth 100% Whole Wheat Bread. Dinner: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Old Dutch Pretzel Rods, Kind Nuts & Spices Caramel Almond & Sea Salt, Chobani Flip Cookie Dough. more...
|
|
3229 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnturtle's weight history
|