Weigh In record (no journal entry) for 26 July 2021
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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903 kcal
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Fat: 57.93g | Prot: 62.91g | Carb: 35.06g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries , Herbalife Protein Drink Mix - Vanilla. Lunch: Chicken Thigh, Bar-S Foods Hot Links Sausage. more...
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gaining 14.0 lb a week
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elizondolily's weight history
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