Michael Zurek's Journal, 13 June 2014

295.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 66.75g | Prot: 134.49g | Carb: 91.62g.   Breakfast: Hard-Boiled Egg, Starbucks Fruit Cup, Coffee. Lunch: Taco Bell Crunchy Taco, Coca-Cola Coke Zero (20 oz). Dinner: Mixed Salad Greens, Cooked Salmon. Snacks/Other: Red Delicious Apples. more...

3995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...